Book your FREE NEWFIT (trial) functional training class HERE

***BOOK YOUR FREE NEWFIT CLASS TODAY!***
NewFit - bridging the gap between Personal Training and Group Fitness. It's results based, fun and functional!

And we want to invite all members, guests and past members to trial it for FREE as we continue to develop our training programs.
TO BOOK A FREE SPOT - simply click below (alternatively book at reception)
Numerous slots available over the next 2 weeks - book as many as you like! FRIENDS (NON-MEMBERS) ARE WELCOME TOO, you can register on their behalf or forward this email. 

CLICK TO BOOK - HERE 

David Flynn, master PT at Bayswater 24/7 fitness, rugby league player 20+ years rugby league coach 5+ years, group trainer & PT 5+ years tells us more about the NEWFIT programs ...

"I am proud & excited to launch our brand new,  functional classes NEWFIT, this is a totally original concept I have designed from the ground up to be a constantly progressing results based program covering all fitness levels from absolute beginner to advanced athlete. It's designed to be functional, efficient & above all fun! We utilise our newly renovated functional class space with various floor markings & stations that cover a huge range of exercises & movements in a results based program. NEWFIT truly has something for everyone

NEWFIT will be an additional cost to membership as it is designed to be Small Group Training with an emphasis on results and personalised attention. Perfect for anyone seeking more individualised attention than they can receive in large group fitness classes. It's also a good addition to anyone currently using a Personal Trainer.   

How to do a Lat Pulldown properly by Lisa Hall - Physiotherapist at Newtown Gym

Have you ever wondered am I doing this exercise properly?

Our Video Presenter and Physiotherapist at Newtown Gym, Lisa Hall takes us through the do’s and dont's of performing a lat pulldown  exercise. See the video version of this article here

This is the first in a series of articles on how to do an exercise properly. Remember – doing an exercise incorrectly is not only unlikely to work the targeted muscle group in the desired fashion, it can also lead to injury.

1. Lat Pulldowns - the incorrect technique

Note in this incorrect technique the bar is at the back of the neck and the head pointed down. The Lat Pulldown places a lot of stress on the anterior joint capsule of the shoulder and can eventually lead to impingement or even rotator cuff tears. 

2. Lat Pulldowns - the correct technique part one (starting position):

To start the movement : Lean back a little from your hips. Bring the shoulder blades down and back and pull the bar right down to your chest. 

Squeeze and hold your shoulder down for 2-3 seconds at the end. 

Returning the bar upwards to finish the movement - as for the shoulders; we want those to come down as much as possible. As you raise the bar up, focus on keeping the shoulder pushing down towards the ground. 

About the author:

Lisa Hall is the owner of Physio First based at Newtown Gym and has over 20 years of clinical experience in Physiotherapy. She has developed special interests in the treatment of musculoskeletal injuries, sports injuries, and exercise therapies including clinical Pilates.

Lisa can be contacted on 0401 059 606 or through her website: http://www.physiofirstnewtown.com.au/

Try us out for free with a THREE DAY COMPLIMENTARY TRIAL : www.thenewtowngym.com