This is the first of many weekly fitness posts by one of our resident PTs and fitness expert : Rohan Tate.

At this time of year, many people are restarting their fitness regimes, or trying to get into their best shape ready for Mardi Gras (note the pic of our members from a past parade!). Here are three things which are important to help you stay on track.

Firstly, set a definite goal. It’s always easier to be working towards something defined rather than just ‘seeing how you go’. Make sure your goal is reasonable, motivating, and measurable so you know if you’re on track towards achieving it. For example, fitting into a certain pair of jeans, losing a fixed amount of weight, or going to the gym a defined number of times each week.

Secondly, be consistent. You can want something as much as you like, but if you are serious about achieving it, make a plan and stick to it. Having a fixed time frame can be useful to keep you motivated to make as much difference as you can to work towards your goal.

Thirdly, improving any aspect of your health is a balance of exercise, diet, and sleep! You need to address all of these things to get the most out of the effort you put in at the gym.

Today is the best day to start the process. Time to stop procrastinating and just start! You can do it. Get moving in the right direction!

Rohan Tate
Personal Trainer
Rotation Fitness
0466 288 714
rotationfitness@gmail.com
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