Book your FREE NEWFIT (trial) functional training class HERE

***BOOK YOUR FREE NEWFIT CLASS TODAY!***
NewFit - bridging the gap between Personal Training and Group Fitness. It's results based, fun and functional!

And we want to invite all members, guests and past members to trial it for FREE as we continue to develop our training programs.
TO BOOK A FREE SPOT - simply click below (alternatively book at reception)
Numerous slots available over the next 2 weeks - book as many as you like! FRIENDS (NON-MEMBERS) ARE WELCOME TOO, you can register on their behalf or forward this email. 

CLICK TO BOOK - HERE 

David Flynn, master PT at Bayswater 24/7 fitness, rugby league player 20+ years rugby league coach 5+ years, group trainer & PT 5+ years tells us more about the NEWFIT programs ...

"I am proud & excited to launch our brand new,  functional classes NEWFIT, this is a totally original concept I have designed from the ground up to be a constantly progressing results based program covering all fitness levels from absolute beginner to advanced athlete. It's designed to be functional, efficient & above all fun! We utilise our newly renovated functional class space with various floor markings & stations that cover a huge range of exercises & movements in a results based program. NEWFIT truly has something for everyone

NEWFIT will be an additional cost to membership as it is designed to be Small Group Training with an emphasis on results and personalised attention. Perfect for anyone seeking more individualised attention than they can receive in large group fitness classes. It's also a good addition to anyone currently using a Personal Trainer.   

Why you should care about Functional Training....

If you’re anything like me- when people have talked about functional training you will have smiled sagely and tried to look intelligent whilst secretly wondering what the hell they were talking about.

Functional training is directly linked to functional movement : It’s really very straight forward and very sensible. Functional training has its roots in rehabilitation. It was designed to enable people to return to their everyday tasks and lives, so this would vary from person to person. You would not train a bricklayer the same way you would train a mother of three small children. Each has functional movements that are specific to their day to day lives and their strength and conditioning must be tailored accordingly.

Functional training in the gym environment is designed to give people the capacity to walk distances without puffing, run for a bus, lift their shopping and develop balance skills

Many injuries and instabilities come from an unbalanced body and poor balance skills. In other words, you get clumsy and trip over. I can personally attest to this one- I fell over in a pair of high heels last year and broke my foot, (admittedly, I was admiring my reflection at the time). As it’s turned out one of my calf muscles is weaker than the other and this is what caused me to lose my balance. If I’d been doing some functional training this would have been apparent before I did the break and I could have addressed the issue.

Most importantly, functional fitness workouts are FUN. Essentially you increase strength, aerobic conditioning, flexibility and develop balance skills all in a way that is fun, individually challenging and motivating. In short- you get to play when you do functional fitness workouts.

Author: Felicity Neale

#functional movement

#functional fitness workouts

#functional training