Help Nick help others...

Sometimes our goals are to help others! In Nick's Case his goal is to 'help YOU get fitter'.
Everyone please welcome Nick Neo to Newtown Gym -

Here's the low-down on Nick:

"I've been a personal trainer for six years, originally based in central London. My training focuses on physique & aesthetics. I'm a firm believer of practising what i preach - with consistency & dedication you'll get your results!

I have over eleven years martial arts experience and also served in the military & know only too well the focus required to hit your targets. I have a vast knowledge of weight training along with functional movements required for day to day living.

I provide personal training of the highest quality to anyone willing to work hard. Why be mediocre? Get in touch."

Nick Neo Tel: 0424 490 390

Email: Nick_Neophytou@hotmail.com

Stay tuned ... This Friday we announce the winner of our 3 month membership draw AND we will launch a new contest to win 3 training sessions (to be used within 7 days) with Nick ....

And coming soon ... Nick's video : Mardi Gras abs and chest challenges!

What is the best way to lose weight fast after Christmas?

Follow these tips as they also provide a best hangover cure!

Yes the silly season =

·         Too much alcohol

·         Too much sugar

·         Too much fat

You’re bloated, tired, waterlogged, nauseous and overweight with a headache that could kill a hippo. Yes- Christmas is over.  It’s time to begin the clean up.

 But what is the best way to lose weight fast and feel better after Christmas?

Start the day by squeezing half a lemon into a glass of water. This will help flush toxins from your body. There is also the added benefit of the high vitamin c contained in lemons.

Let’s then continue with what is the best way to lose weight fast, - a sensible breakfast:

Have a mug of detox tea with breakfast- rolled oats for their cholesterol lowering properties, egg whites as they’re a high quality, fat free protein source, pinch of Himalayan salt for its electrolyte balance and top with berries for their antioxidants and vitamin C content.

In between meals drink lots of water. Try to get a minimum of 3 litres in to really flush things out

.

Include at least a cup of green vegetables in every meal.

Cabbage:  for its antioxidant properties and high vitamin c and fibre content. This is a wonderful vegetable to cleanse your liver and also has an effect in lowering cholesterol.

Broccoli: has the same properties and also a high iron content.

Asparagus; fibre, trace minerals and also has anti inflammatory properties.

Kale, celery and spinach are others to add to the list. They can help detox the kidneys and flush out the system.

Herbs and spices – definitely a best hangover cure!

Ginger- add it to everything! It’s fantastic for your digestion and liver function.

Garlic- has wonderful properties which help boost your immune system- plus, it can add flavour to a dreary meal.

Cayenne pepper- a metabolic stimulant, an anti-inflammatory and can help regulate your blood sugar levels.

Before Bed

Have some sort of fibre like psyllium or flaxseed in water. You can mix it with some vital greens, (all these are available from the health food section at the supermarket). The fibre will bind to the toxins and help carry them out of your body. You’ll wake up thinking was this the best hangover cure I ever tried?

So next time someone asks you : What is the best way to lose weight fast and do you have a best hangover cure? Get them to read this. They’ll come back a slimmer and clearer version of themselves!

By Felicity Neale
www.thenewtowngym.com

Our Christmas opening tines

Wishing you all a Merry Fitness and a Happy New Rear!

                For Festive Group Fitness times click here

****BUY 3 MONTHS AND GET 3 FREE!!*** Perfect Christmas Gift Voucher

****BUY 3 MONTHS AND GET 3 FREE!!*** It's the perfect Christmas Gift - the gift of fitness that keeps on giving!!   THIS IS A LIMITED OFFER - 20 SPOTS LEFT!

THIS DEAL INCLUDES  a 30 minute Personal Training Session when you book & pay online. CLICK TO PAY ONLINE HERE

To make an enquiry, email us :  justin.green@newtowngym.com.au

In case you want to know what we are like check us out here

Some of our Fine Print: It can be bought as a gift for new members or past members only.
Can be bought for yourself if you are a previous member or new member. Limit is one redemption per person. Cannot be exchanged for cash. Other Terms & Conds apply.

Are you an office worker suffering from neck and shoulder pain?

The solution to neck and shoulder pain could lie within a better understanding of functional training

The damage you do to your body from a sedentary life – tight hip flexors, tight calves, weak glutes and lower abs, rounded shoulders, poor neck posture and a myriad of neck and shoulder pain issues can potentially all be corrected with functional training.

All over your body there are tiny little muscles that are a millimetre or less in diameter and only a centimetre or less  long and these are important stabilising muscles that often don’t get a look in when doing more conventional, (non functional training), forms of exercise.

Think of the body as like a tent- all the guy ropes have to be taut and exerting equal force in order for the structure to remain stable. This means your opposing, (agonist and antagonist), muscles all need to be in balance. By doing exercise that demands this, your body will develop in a way most appropriate to meet the demands.

Functional training will help correct imbalances in the skeletal muscle system thereby improving posture, balance and flexibility. It could also of course provide the answer to your neck and shoulder pain.

New Fit - Putting the Fun in Functional training workouts

Because nobody should be bored when training.....

Coming soon to Newtown Gym:  functional training workouts in a new dedicated functional training zone!

Building on our years of experience bringing energetic and exciting group fitness classes to you, New Fit takes group personal training to a whole new level.

What are functional training workouts we hear you ask?
Functional training is directly linked to functional movement: It’s really very straight forward and very sensible. Each of us employs different functional movement depending on our work lives or living circumstances. You would not train a bricklayer the same way you would train a mother of three small children. Each has functional movement that are specific to their day to day lives and their strength and conditioning must be tailored accordingly.

Why do  functional training workouts? Because they are FUN. Essentially you increase strength, aerobic conditioning, flexibility and develop balance skills all in a way that is fun, individually challenging and motivating. In short- you get to play when you do functional fitness workouts and the functional movement you use at work will improve at the same time!

New Fit is a form of personal training in small to mid-size groups – so as such it will be an extra cost to the standard memberships. Not entirely convinced? We will be offering FREE TRIALS soon. Stay tuned to facebook and email for updates.

New Fit launches within the next few weeks...Keep watching our blog for updates on the functional training workouts 

www.thenewtowngym.com 

When YOU  become the bad influence..

We hear it often when we are trying to make a change in our lives. That change could be lose weight, eat healthier, consume less alcohol or stress less. What we are often told is ‘change your circle of influence’.  Not everyone’s will is put to the test by their surroundings, but when we feel vulnerable it is those around us who can be a bad influence and in times of vulnerability we can crack too easily.... A house full of drinkers can sway the sober room mate, or a dieter can fall prey to the temptation of junk food if it is thoughtlessly left there in the fridge by the not-so-dieting siblings.

Let’s just assume for a moment though that you have been able to change your surroundings and/or the circle of influence.  They have either understood and have amended their ways, or you just simply moved out! Nothing can go wrong now can it, you can still lose weight surely?

Maybe not .... There is the still the biggest influence in your life left to deal with : YOU!  We assume it’s the temptations around us that are our downfall, but how many times have we ‘given in’ to that little voice in our head that simply said ‘go on, just do it – don’t think through the consequences, just DO IT!’  And the switch happens – before you can say ‘but....’ your finger is on the wine glass, hand in the crisp packet or spoon deep in the ice cream tub. The feeling of instant gratification will give way to guilt sooner rather than later, and although you know this you still do it.... There goes the attempt to lose weight ...

When the last worse influence in your life is you,  it’s not easy.  Professional help is always the best way forward.  But from my own limited experience of challenging myself I would offer the following advice : Firstly admit that you do have a problem, over which you are powerless. Now tell yourself “the definition of insanity is doing the same thing over and over again and expecting different results”.  So if you know that a glass of wine on a Friday night  leads to a full bottle every time, why have a glass in the first place?   

Self analysis can and does lead to change.  Understand yourself and the reasons why you do what you do.  Once you can identify your ‘bad self’ and the patterns of behaviour that leads  it to taking over, it becomes easier to control.

So change your external influences for sure, but take some time to understand the real bad influence in the room : You!

#weightloss   #mondaymotivation  #cravingfood  #badinfluence  #baddiet