Because nobody should be bored when training.....
Coming soon to Newtown Gym: functional training workouts in a new dedicated functional training zone!
Building on our years of experience bringing energetic and exciting group fitness classes to you, New Fit takes group personal training to a whole new level.
What are functional training workouts we hear you ask?
Functional training is directly linked to functional movement: It’s really very straight forward and very sensible. Each of us employs different functional movement depending on our work lives or living circumstances. You would not train a bricklayer the same way you would train a mother of three small children. Each has functional movement that are specific to their day to day lives and their strength and conditioning must be tailored accordingly.
Why do functional training workouts? Because they are FUN. Essentially you increase strength, aerobic conditioning, flexibility and develop balance skills all in a way that is fun, individually challenging and motivating. In short- you get to play when you do functional fitness workouts and the functional movement you use at work will improve at the same time!
New Fit is a form of personal training in small to mid-size groups – so as such it will be an extra cost to the standard memberships. Not entirely convinced? We will be offering FREE TRIALS soon. Stay tuned to facebook and email for updates.
New Fit launches within the next few weeks...Keep watching our blog for updates on the functional training workouts
www.thenewtowngym.com
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